"Dawn"
Inspiring
people. Transforming lives.
Selected
Wellness Articles
Alphabetical
Listing of Articles
Awareness
in Prison
Conscious Choice
Everything
You Ever Wanted to Know....About the Hawaii Wellness Institute
Everything
You Ever Wanted to Know....About UnTherapy®
I Changed When I Wasn't Looking!
Remembering to Take Care of Yourself
Setting and Keeping Your Intentions for 2007
Software for Your Soul
The Personal Transformation Experience
Transforming Tension: Meditation and Stress Management
What is Meditation?
What is the Best Way to Lose Weight?
When Your Happily Ever
After Just Isn't
Awareness
in Prison
by Daniel Peralta
"I
had entered this prison work full of, enthusiasm, confidence,
and determination and had come out wilted, depleted, and
confused. But true to the warrior archetype, I refused
to give up the fight."
Selected
Article: Awareness
in Prison
Conscious Choice
by Sunny Massad, Ph.D. and Roshani Shay, Ph.D.
"We are continuously assaulted not only by the noise and activity of the world around us, but also by the constant rant of our own minds."
Selected Article: Conscious Choice
Everything
You Ever Wanted to Know About…..The Hawaii Wellness Institute
"Would
you like to learn how to truly relax? Do you have: habits
you would like to replace with more positive behaviors;
a work or relationship issue to resolve; a personal or
professional dream you want to manifest this year? If
so, the Hawaii Wellness Institute (HWI) has classes to
assist you."
Selected Article: Everything
you ever wanted to know about HWI...
Everything
you ever wanted to know about UnTherapy …®
by
Sunny Massad, Ph.D.
"Anyone
who has ever attended traditional academic schools knows
that this style of learning pulls students away from their
hearts and into their heads. This may be why so many patients
have a difficult time relating to doctors and therapists..."
Selected Article: Everything
you ever wanted to know about UnTherapy®
I Changed When I Wasn't Looking!
by Roshani Shay, Ph.D.
"This story is about relationship. Relationships seem to be the 'Self-Growth Groups' in my life. They serve as mirrors of both the dark shadows within myself and also for the ways in which I have grown more self-assured and capable."
Selected Article: I Changed When I Wasn't Looking!
Remembering to Take Care of Yourself
by Roshani Shay, Ph.D.
The time to relax is when you don't have time for it. Anonymous
"In the twenty-first century, it is easy to get so busy that we begin to feel stuck: stuck in our heads, stuck in the rat race, stuck in caring for others rather than ourselves, stuck in activities, ruts and routines. Getting unstuck requires us to break our habitual cycles. It requires us to take charge of our own lives again."
Selected Article: Remembering to Take Care of Yourself
Setting and Keeping Your Intentions for 2007
by Sunny Massad, Ph.D.
"It's a new year; a perfect time to begin again."
Selected Article: Setting Your Intentions
Software for Your Soul
by Sunny Massad, Ph.D.
"Do you feel good about living an acive lifestyle? Are you pleaed that you give as much of your time and energy to others as you do?"
Selected Article: Software for Your Soul
The Personal Transformation Experience
by Sunny Massad, Ph.D.
"Many of my students and clients admit that they are tired of working on themselves, because 'self-improvement' causes them to feel like they should continuously be aspiring to be better, rather than affording opportunities to rest in who and where they are. I couldn't agree more."
Selected Article: The Personal Transformation Experience
Transforming Tension:
Meditation and Stress
Management
by Roshani Shay, Ph.D.
"Anyone who knows me would be shocked to discover that I once indulged in 60 - hour work weeks, drinking endless cups of black coffee, and smoking three packs of cigarettes a day. What saved my life?"
Selected Article: Transforming Tension: Meditation and Stress Relief
What
is Meditation?
by Roshani Shay, PhD, Executive Director, Hawaii Wellness
Institute
"Perhaps
this article should begin by considering what meditation
is NOT! For example, meditation is not concentration,
or spacing out, or something we DO..."
Selected Article: What
is Meditation?
What is the Best Way to Lose Weight ?
by Sunny Massad, Ph.D., Founder, Hawaii Wellness Institute
It's been almost ninety days since New Year's Resolutions were made. How are you doing with your commitment to take better care of yourself this year? If your heart is in the right place, but you are simply not managing to make the changes necessary to take it off once and for all, read on.
Selected Article: What is the Best Way to Lose Weight ?
When
Your Happily Ever After Just Isn't
by Sunny Massad, Ph.D., Founder,
Hawaii Wellness Institute
